Like many parents, I didn’t plan to let my health slide, it happened gradually. During lockdown, unhealthy habits crept in, and I gained 25kg. My confidence dropped, my energy disappeared, and I no longer recognised myself.

What hit hardest wasn’t just how I felt, it was the example I was setting for my kids.

With the help of a coach, I lost over 30kg, rebuilt my confidence, and became proud of how I showed up at home. That journey led me to qualify as a Personal Trainer.

Now, I help busy parents who feel stuck, overwhelmed, and short on time. My coaching isn’t about extremes, it’s about realistic, sustainable plans that fit around family life.

If you’re ready to feel stronger, healthier, and more confident, without sacrificing the people who matter most, you’re in the right place.

What you’ll get

• Personalised training that fits you and your goals
• Nutrition guidance without extremes
• Accountability so you stay consistent